Photo by bruce mars on Unsplash
My trainer went over the do’s and don’ts for women’s training when I began at the gym. Her assistance, which ranged from diet charts to workout recommendations, was vital in my fitness programme, yielding the necessary outcomes. Wearing proper clothing when exercising is one such requirement so that our clothing does not obstruct our body’s free movement. She recommended that I use a padded sports bra. Padded bras are meant to provide optimal support while working out as well as for fittings. Because of the wider band, padded bras support both the breasts and the back.
Because there are so many size charts available online, finding a padded sports bra or padded bra has never been easier.
Women may withdraw from workout routines and sports owing to ill-fitting bras; nevertheless, if you locate the correct bra, the process of working out is well-turned.
How to choose the perfect bra size online :
Take a measuring tape, stand in front of a mirror.
Step 1: Determine the size of your band (underbust)
• Tightly wrap the tape around your bust. Hold it in place as tight as you’d like your brand to be.
Take note of the centimetres and shop now from Zivame
• Do you have a decimal? For example, consider 84.5cm as 85cm, round it up to the nearest whole number.
Step 2: Measure the circumference of your cup (overbust).
• Measure the circumference of your bust in cm by wrapping the tape around the fullest region of your bust.
• Do you have a decimal? For example, consider 84.5cm as 85cm if you want to round it up to the nearest whole number.
Step 3: Find your bra size.
Check your measurements in the Zivame Bra Size Calculator and find your size easily online right now!
Now let’s talk about a few general myths and questions regarding wearing a padded bra.
Does wearing padded bra cause cancer?
The answer is no!
Is it okay to wear a padded bra every day?
Absolutely, if you find the correct size of the bra that is the correct cup and band size, you don’t need to worry about anything. Padded bras give good support. You should concentrate on getting the correct bra size and lightweight, cotton fabric, breathable etc.
Can I wear it the whole day?
Yes, you can, however, avoid wearing them at night. It is important to sleep in loose clothes.
Can I wear a padded bra during pregnancy?
There are bras specifically designed for pregnant and breastfeeding women. However, it’s just as vital to get the right pregnancy or nursing bra to wear loose, comfortable clothing during the night.
Can it cause breast pain?
Padded bras do not cause discomfort. However, shortly after trying on a new bra, you may be wearing the wrong size bra if you have breast soreness. Make sure your bra fits properly and provides adequate support.
If you are experiencing elongated breast pain, consult with your gynaecologist for any breast or nipple pain.
How to wash a padded bra?
The pads of a padded bra deteriorate quickly when washed frequently in a washing machine, so I prefer to hand wash my bras. I simply soak them in lukewarm water with detergent and maybe a few drops of Dettol for 10 minutes before washing them with clean water. Never even put them in the tumbler. I simply squeeze the bra pads to remove excess water and dry them in the sun.
However, there are times when I am sluggish, and those days I use mesh lingerie bags to wash my bras. I just fasten the hooks and place them in Mesh lingerie bags and use a very mild detergent. Soak it in the sun afterwards. I don’t really tumble dry them.
And that is all for today’s post. First, catch up on my article about “5 easy home exercises to do in quarantine at home without equipment.
