Four Fountains De Stress Spa: An Ayurvedic Spa, Massage Therapy!

Hiya Girls!!!

I was invited for a spa therapy at Four Fountains De Stress Spa in Bangalore to unwind and I was more than delighted as its India’s largest Spa chain of affordable day spas with over 20 spas and 300 employees across Mumbai, Delhi, Gurgaon, Bangalore, Kolkata & Pune.

Lack of sleep and poor nutrition has taken a toll on my immune system and therefore when I read about this Ayurvedic massage that is for immunity I couldn’t resist!

Busy lifestyle and tough competition at work can drain out our energy and can cause mental strain thereby affecting our health . We all know that spa therapies can provide us with that energy and relaxation but since most of them are exorbitantly priced people are left with only few choices! But not anymore as the four fountains De Stress spa In Bangalore has opened with an inspiration to start such a place that will fit the bill and is within reach!

My Experience At Four Fountains De Stress Spa

It was raining heavily last Sunday and I was already half an hour late. I entered the spa center at “Jayanagar branch, ( Four Fountains De Stress Spa)” I was welcomed by a cheerful group of three people at the counter. As I sat down they calculated my level of stress by a simple questionnaire and I was also asked if I am suffering from cough, cold or fever so that they can take extra precautions. You can calculate your stress level by clicking HERE!

I entered the spa centre that had beautiful sculptures of Lord Buddha. The centre was lit with beautiful lamps and lights which created a peaceful atmosphere. The smell in a spa is the most important ambiance element. The fragrance there was full of some essentials oils that quickly soothed my senses. The color and tones used in the décor were pretty and appealing to the eyes!

They were waiting for me and directed me to the room that was already prepared for me. The rooms were named and my room had the name Life!

I love life and suddenly seeing the concept of naming the rooms intrigued me and I was all the more excited and was looking forward to the experience. My masseuse Sandhya was a soft spoken girl who informed me politely about how the process would go. She dimmed the lights and left me with the clean wears that I had to change into, to undergo the massage. I was supposed to ring the bell and as I did, promptly she came back with a bowl of Ayurvedic oil that is prepared by the spa itself.

Soft music started and I sat on a chair for a head massage. The light note of the music, the sound of the flute, the chirping birds ….what a beautiful collection of music they had!

My scalp felt like a thirsty ground and the warm oil quenched its thirst like first drop of the monsoon rain! My scalp soaked the oil as she massaged and rubbed it with light pressure. Few strokes at the back of the neck and on the shoulders gave heavenly feeling. I started feeling calm after 15 minutes of continuous head massage. I was asked to lie down on the table (bed) where she started the process by cleaning my feet.

She was kind enough to ask me if am comfortable or not and if the temperature of the room is okay, luckily it was perfect as otherwise I am really shy to even present my preferences :p . I like mild pressure on my body and can’t bear a lot of pulling and therefore I chose the Ayurvedic massage a therapy for immunity that is done by using herbal oils with gentle strokes. The whole session lasted for an hour. I took a shower after the massage session. Their therapy rooms have private shower enclosures!

The whole experience lightened me up! After the hot water shower my soul and senses were rejuvenated and my skin looked fresh. I had no clue that a single therapy session would be so beneficial to me physically and emotionally!

Thanks to the wonderful and courteous staff that answered all my questions and doubts with patience. I highly recommend Four Fountains De Stress Spa, a budget friendly place where the therapies range between  INR 599- INR 1999!!! 🙂