New moms often feel an overwhelming amount of stress ranging from physical to mental. From lack of sleep, adjusting hormones, and the struggle to juggle everything just right, it’s perfectly normal to feel like you can’t get it all together. But one way to combine many of these problems in one solution is to adapt a keto diet lifestyle.
Sure, there are many “diets” you may have tried or heard about, but for moms, the keto diet is more than just a way to lose those post-baby pounds. There are many benefits for your physical and mental health that you may not be aware of.
3 Benefits of the Keto Diet for Moms
1. Breastfeeding with the keto diet is natural.
Babies are born without added preservatives and fake ingredients and your breast milk provides natural fats and cholesterol. Babies naturally are in ketosis shortly after birth and they stay there while they breastfeed. When you as a nursing mom follow the keto diet, you are simply ensuring that you are eating cholesterol and fats, too.
2. You don’t have to count calories to lose weight and enjoy your meal.
One thing that almost every mom considers to be their main obstacle to eating healthy is their lack of prep time. It’s nearly impossible to eat healthily if you have to count calories and prepare detailed meals ahead of time, especially if the rest of your family isn’t going to eat the rabbit food you are feeding yourself.
With the keto diet, the focus is on increasing protein and fat while reducing glucose from carbs. You can feed your entire family on meals full of healthy proteins and fats without any complaints! More keto diet details can be found here.
3. The focus is on eliminating bad ingredients and including energizing foods, making you healthier.
Carbs and sugars are known to be foods that make us feel sluggish after the initial sugar-high that comes with them. Proteins and healthy fats, on the other hand, provide stable, steady energy.
Going low-carb and higher protein actually works to reduce your appetite. When you cut the carbs and replace them with proteins and fats, you feel full for longer periods of time. This is why the keto diet is naturally linked with weight loss.
It’s also a great way to begin a healthy lifestyle for your body. You reduce your risk of heart disease and type 2 diabetes because when you reduce your carbs, you tend to lose the visceral fat that gets stored around your organs, causing these chronic conditions.
Your good cholesterol increases when you eat more healthy fat. Your bad cholesterol decreases when you cut out carbs. The keto diet combines all of these factors in one easy meal planning system.
The Easiest Way to Improve Your Health
As a new mom, it’s common to put your health on the back-burner because you simply don’t have time to think about it. But when you are able to switch to a keto diet lifestyle, you have the time to plan a healthy meal and you have the energy to implement it.
Your baby needs you to be healthy and happy. By adopting a keto diet lifestyle, you can avoid many of the problems a lot of new moms find themselves facing and be a healthier, happier you!
