Top 14 ways to beat the heat
We dread that time of the year when the heat from summer interferes with everything. You may struggle to remain in bed the entire night due to unbearable heat that never seems to decrease. The scorching sun can make your nights feel twice as long, but with the right tips, you can remain cool and not let the heat affect your moods. Find out how!
Drink water
Even if you dislike the taste of plain water, you need it the most during summer. This is a phase where your body is sweating more than any other period whether you are doing exercises or not. Refilling your glass frequently will keep you hydrated so that your body can remain cool. It is a natural solution that prevents you from feeling the heat.
Take care of your sweat
Sweat and the heat during summer do not rhyme. If you sweat a lot, the weather will probably become unbearable. Thankfully, there are useful antiperspirants that could help you control your sweating, especially during the night. Change your wardrobe by going for breathable clothes. You can get a lot of cotton fabrics before summer begins. This fabric is light and absorbent for sweat to soak in it.
Stay away from the oven
This is not the time to enjoy roasting meat every night. Going for no-cook foods will prevent your home from accumulating excess heat from the oven. Be creative and come up with an evaporator cooler that includes ice blocks to keep your foods cool. Replace hot soups with cold ones so that you don’t interfere with your body temperature.
Ensure that your exercises are comfortable
You can maintain low temperatures by using precooling mechanisms as you exercise. For instance, placing a cold towel on your neck makes your body endure the heat as you prepare to start running.
Set up your air conditioner
Your air conditioner would be a lifesaver during summer. This will help you regulate the temperatures in your home. You can quickly adjust the air conditioner as per your needs and finally enjoy a cool night. In case your air conditioner is not working, use your home warranty to fix it without costing you lots of cash. According to American home shield reviews, you can get your air conditioner running within the same day you consult the company.
Make use of your windows
During the day, your windows can help you circulate maximum air preventing accumulation of heat around your home. Insulated drapes on your windows hinder the sun rays from penetrating inside the house at daytime. A wet towel next to your window cools the air getting in especially during the night for a moist breeze. Ensure that most of your windows remain open during the day so that the room does not feel stuffy.
Adjust your sleeping habit
The sleeping accessories that you may be using during summer could be the cause of your insomnia. Adjust your standard pillows with a Chillow pillow that makes your head remain cool. Such a pillow has natural air spaces for better air circulation.
Choose cotton sheets as opposed to satin or flannel. You could lie on top of your bed with a wet sheet without covering yourself with it. Put your sheets in the freezer before sleeping to make them cool and comfortable for sleep.
Sleeping alone can help you find better sleep during summer due to less body contact. You can also try sleeping without any clothes as you spread your legs to make your body relaxed. Adjust your regular mattress with a hammock one to enhance airflow as it remains suspended. It will also make you sleep without tossing.
Understand the cooling points of your body
We all having different cooling points. You just need to find yourself and use it to your advantage. For instance, placing ice cubes on your wrist could be your solution to get rid of excess heat. Fill up a pair of socks with some rice and put them in your freezer. You can use them to cool your wrists and neck. This retains the cold better than ice cubes which melt easily.
Make use of fans
Place a box fan on your window in such an angle that it blows humid air out of the room. You can also position your ceiling fan in such a way that it spins counterclockwise so that it can draw hot air up providing room for cold air down. Feel free to use a bowl of ice next to a fan placed on your table.
Stay low
Who says that you must sleep on the bed? During summer, sleeping on the floor can make you more comfortable if you cannot tolerate the heat on your mattress. If you are not used to it, ensure that your bed is close to the ground since hot air goes up as it makes space for cold air.
Switch off the lights at night
Apart from the natural light, artificial lights, as well as electronics, generate heat affecting the air in the room at night. Plug out all the electronics and switch off all lights before going to sleep.
Take cold showers
Enhance your sleep during summer by taking cold showers before bedtime. It cools down the temperature and refreshes your body free from sweat. Bathing at night also makes you sleep comfortably as it puts you in a relaxed state.
Avoid alcohol
Alcohol interferes with your body temperature and makes you dehydrated. Therefore, replace the wine with glasses of water during summer and keep the excess heat off.
Exercise healthy breathing techniques
Some breathing techniques such as deep breaths make your body cool down. Breathing calmly allows your body to release heat and regulate your heart rate. It hinders your body from burning excess energy by slowing your metabolism to lower your body’s temperature.
Final thoughts
Even with the scorching sun during summer, you can find ways to let it not affect you. Start using the tips above and see how much difference they can make.
* The above is a guest post
