Best Tips to Fight Bad Odour this Summer image credit(William Farlow )
Summer is back and with it the humidity, sweat, rashes and sun burns are back on track. What’s even more torturous is the stinking body odour which festers with time.
Who doesn’t wish to stay at home basking in an air conditioned room to escape the scorching heat outdoors? But summer is never an exception to all the daily chores we need to pursue, from working in an office to attending parties or meetings which makes it a necessity to maintain a decent body odour.
Here are some of the best tips which help you keep bad body odour at bay all day long:
- What you eat reflects on your body
It’s surprising but your food habits define your body’s health in summer. Regular alcohol consumption or tobacco use, spicy or pungent foods like garlic and onion causes bad odour to emanate from the pores of your skin. Prefer coconut water or lime water when you are out of your home as they hydrate your body. Include huge amount of fruits and salads in your daily diet. Increase the intake of foods containing lots of fibre and wheat instead of refined foods
It is important to detoxify your body to prevent excessive sweating, so drink at least 4-5 litres of water daily as water clears all the impurities. Include at least one fruit containing Vitamin C in your diet like orange, lemon, papaya, strawberry which helps to detoxify your bowels. Green leafy vegetables like cabbage, spinach not only clear impurities but also make your skin look fresh. Green tea also does wonders in detoxifying your body.
- Change your bathing routine
Measures you take before and after your bath play an important role in alleviating the bad odour. Add few drops of tea tree oil or rose water in your bath tub before bathing as it acts as a natural deodorant and gives long lasting freshness to the skin. To maintain the PH level of your skin use apple cider vinegar as a deodorant. Use anti bacterial soap while having bath. Apply talcum powders on the areas of the body that tend to stink as they stay for long than perfumes. Make sure to take bath at least twice a day.
Let your body dry for some time before you put on your clothes. Wipe your body with a towel properly as wetness can attract sweat easily.
- Prefer light clothes
To fight with the hot and humid climate, only wear cotton, jute and clothes made of natural fibres. Also keep in mind to wear light coloured clothes as dark colours absorb the heat. Don yourself with airy clothes which allow air to circulate. Wearing a sleeveless outfit only makes the smell more prominent, so say a NO to it.
Always carry an umbrella and a water bottle whenever you have to stay under the sun for long. Wash your clothes and foot wear regularly. If wearing shoes is a must for you, then make sure to wear cotton socks inside.
It is advised to stay indoors as much as possible during summers, so it’s a good choice to buy your summer wear online as many sites are now available to make your shopping a hassle free process. By using Aliexpress coupons, user can get 50-70% off on summer wears and many other offers on different sites now makes the process even easier nullifying the need to step out amid hot temperatures and searching for summer sale in the market.
- Maintain your personal hygiene
Always make it a habit to exfoliate your body regularly especially during summer using natural scrubbers such as sugar and salt. Get rid of unwanted hair from under arms as bacteria tend to form in hairy areas. Excessive weight gain is also a reason for sweating. Try to maintain a healthy weight. Take a stroll daily early in the morning and breathe fresh air as oxygen kills bacteria inside the body.
- Make use of antiperspirants
We all have a habit of re applying deodorants whenever we like we are stinking, but deodorants only mask the smell. Unlike deodorants, antiperspirants usually eliminate the perspiration completely as it contains aluminium which acts as an anti-sweating agent. Once applied they last all day long letting you be free from bad body odour.
- Reduce stress
If you are under stress you are likely to produce body odour. This is because of a gland called apocrine gland which gets stimulated through stress which in turn causes bad odour. Yet, there are many ways to overcome stress which we all face in our life. Try doing yoga or meditation or any other soothing exercises for 15-20 minutes on daily basis to reduce your stress levels.
- Exercise regularly
This might sound contradictory but exercising regularly can eliminate bad body odour in the long run. Doing exercises every day helps you sweat out toxins present in your body that could cause bad odour. Include at least 20 minutes of work out in your daily routine and detoxify your body. Never forget to take a shower once you finish doing the exercises.
Disclaimer: The above is a guest post
